Not all smoothies are healthy. It totally depends on the ingredients you put into it.

A weight-loss smoothie does many things. It has ingredients that help chisel your muscles, burn fat faster, boost your energy, reduce your cravings and aid digestion.

We have compiled a list of some of the best weight loss smoothies for your benefit. Continue reading for some interesting smoothie recipes.

Raspberry Oat Smoothie

An interesting combination of raspberry, oats and kefir, this recipe is an adventure for your tastebuds. The antioxidants in the berry can help in breaking down fat compounds while the fibre in the oats may assist you in losing a few kilos fast.

The recipe also uses kefir, a fermented milk drink that provides you with necessary probiotics. With some unsweetened dark chocolate, your smoothie is bound to be delicious.

You can find the full recipe here.


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Pineapple Avocado Smoothie

This recipe uses pineapple and coconut water, a party about to happen! But it has ingredients that blend together in a way that pampers your tastebuds. With a handful of spinach, some avocado and bananas, this smoothie makes weight loss sound effortless. Your daily dose of essential fatty acids and vitamins A, E, K, B and C are covered by this smoothie.

You can find the full recipe here.

Pumpkin and Fig Smoothie

A weight-loss smoothie that tastes like dessert! Life cannot get better than this. The combination of pumpkin and fig makes this smoothie packed with protein and fibre. It is hard not to be energised after a smoothie like this. The recipe also includes cinnamon which is known to have weight reduction properties. A healthy celebration!

You can find the full recipe here.

Spinach Flax Protein Smoothie

Flax and spinach are great contributors to any weight-loss program. With the combination of mango, banana and pineapple, the taste of spinach and flax will barely be noticeable. This weight-loss smoothie is so rich in protein and fibre that you will not be tempted to eat again for a while.

You can get the recipe here.


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Sunrise Smoothie

A great way to kickstart your day, the sunrise smoothie has antioxidants, potassium, vitamin C and protein. With a combination of berries, orange, banana and Greek yoghurt, this smoothie of about 350 calories will help you stay energetic even before a workout. It does have some carbohydrate and sugar content, but don’t worry, it comes directly from the fruits themselves.

Click here for the full recipe.

Grape and Blueberry Protein Smoothie

Orange juice and scrambled eggs sounds like great breakfast right? Now imagine that in a smoothie along with grape and blueberry. Yes, you read that right! We did say scrambled eggs.

This weight-loss smoothie uses scrambled eggs as a substitute for the processed protein powders available in the market. The protein in the egg helps you build muscle while the berries detox your body. Between the oranges and the berries, you have your day’s worth of vitamin C in just a glass.

Click here for the full recipe.

Kiwi Basil Smoothie

Relaxing on the beach under the hot sun and sipping on a frosty kiwi basil smoothie is another phrase for bliss. The tang of the kiwi and grapefruit is beautifully balanced by the banana and basil. It is a great smoothie for weight loss because the vitamin C in the kiwi and grapefruit can aid in burning fat compounds. A combination of regular exercise and this smoothie will certainly help you in reaching your target weight faster.

Click here for the full recipe.

The recipes are a great place to start. But when it comes to smoothies, do not be afraid to experiment. Check with your physician or trainer for more ingredient options that will help you with weight loss.